Womxn’s Week May 28-31
Calling all womxn! The first ever Womxn’s Week at the rec will be taking place from May 28-31! Bring your friends and come get a workout in and learn more about the field of health and fitness and what the rec center has to offer for your health. Participation is totally FREE and chances to win prizes will be given at each session. Sessions will be held in the MAC gym from 6-8 PM Tuesday through Friday.
Spring Quarter 2019 Fitness Announcements
X-Pass Group Fitness Classes
The X-Pass is a social and fun way to never get bored with your fitness routine! These group fitness classes allow participants to follow repetitive strength and cardio conditioning routines.
The X-Pass provides flexibility, multiple options and unlimited access. All X-Pass classes are offered on a first-come, first-serve basis. Participating capacities are based on room size, the availability of equipment and instructor discretion. Click here for descriptions of the different group fitness classes currently being offered at the Rec Center.
The X-Pass is good for any classes on the schedule posted below. Show your pass to the instructor prior to class, and have fun!
The cost of an X-Pass for Spring Quarter is $45. Classes start April 6 and run through June 9. Purchase your pass at the Student Recreation Center front desk starting on April 8 or click here to purchase your pass online with a credit card.
If you are busy and can’t commit to a quarter-long group fitness schedule, you can purchase a $5 drop-in pass. This is good for a single visit to any group fitness class on the X Pass schedule.
Just purchase your pass at the Student Recreation Center front desk and show the receipt to your instructor!
At the start of each quarter, the Student Recreation Center holds a Free Fitness Week. All classes are free to try during Demo Week! We don’t want you to buy a service you’ve never experienced, so this is a great opportunity to try out any of the classes we offer for free! The next Demo Week will be at the start of Spring quarter from April 6 – April 14!
Remember, during this week classes will be very crowded, but please be patient as everyone is getting the opportunity to experience our programs. The second week of classes is always calmer. By the second week of classes either you need to have purchased an X Pass and show it for admittance into all X-Pass classes, or have purchased a $5 single-use drop-in pass.
Individual Class Announcements for Spring Quarter
- The last day of spring quarter group fitness classes is Sunday, June 9.
Instructional Class Policies
- Lines will not be allowed to form outside the classrooms until 30 minutes prior to the start of class.
- Please note that absolutely no refunds will be given at any time.
- X-Passes are non-transferable.
- If you lose your pass, please contact Ron Arnold by email at Ron.Arnold@wwu.edu.
We are pleased to offer personal training services to Student Recreation Center members at affordable rates. To learn more about the benefits of utilizing a personal trainer, view this brochure.
One of the newest pieces of equipment at the Student Recreation Center is the Synrgy360 training hub located in the cardio workout area on the second floor. The Synrgy360 can help users of any fitness level achieve a variety of a goals, such as cardiovascular endurance, strength, coordination, agility and more! Click here to watch a video of the Synrgy360 in action.
For a selection of videos demonstrating the many exercises possible with the Synrgy360, visit the LifeFitness Training website.
The Student Recreation Center features personal lockers in a variety of locations, available for both long-term rentals (for a fee) and day use (complimentary). Rental rates for lockers are listed below:
34″ x 11″
|$25 per quarter or $60 per year|
19″ x 11″
|$20 per quarter or $40 per year|
15″ x 11″
|$15 per quarter or $20 per year|
15″ x 11″
|No Charge (Day use only)|
Protect your personal belongings by checking out a lock for temporary lockers free of charge at the equipment desk. Temporary lockers are located in the locker rooms, on the first floor next to the weight room, and on the second floor outside of the fitness rooms. These day use lockers are for use during your visit only and the lock must be returned to the equipment desk before you leave. Please note that personal locks are not allowed on Rec Center lockers.
Exercise Equipment Orientations
If you are interested in finding out more about the Student Recreation Center’s fitness equipment with a free orientation, please e-mail Ron.Arnold@wwu.edu.
Orientations are available by appointment only on Mondays and Thursdays from 1:00pm to 9:00pm and Tuesdays, Wednesdays and Fridays from 8:00am to 5:00pm.