The First Step program is offered to Student Recreation Center members who are interested in getting more movement in their lives. It focuses on individualized movement goals and overcoming barriers to starting and continuing a movement program. First Step takes a weight neutral approach to exercise, our focus is on healthy and sustainable movement.
Each participant will be taken through an assessment by a Clinical Personal Trainer who specializes in movement analysis. Participants will receive three
activity sessions with the Clinical Personal Trainer. Programs will start with basic exercises that assist individuals in making movement easier and more enjoyable.
Once they have completed their three sessions, students may choose to continue independently, with others in the program, or with a Personal Trainer at the advertised rate.
Other benefits of the First Step program:
- Everyone is welcome to First Step’s Wednesday Activities!
- Student participants will also be connected to other campus resources as interested.
To get started with the First Step program, first click here to complete a short questionnaire.
To schedule a movement assessment, please e-mail firstname.lastname@example.org.