We offer individual sessions, team-building sessions, and team/group workshops on sport, exercise and performance psychology topics. All individual/group sessions are tailored to the specific needs and interests of our clients.
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The CPE provides in-person services for Western Washington communities on and off campus in Bellingham and Whatcom County, the greater Seattle area, and to those in the proximity of the greater Vancouver, BC area. We are also equipped with the technology to serve clients virtually outside of our community.
Mental Strength: Individual Consultations Topic Examples
- Mindfulness
- Imagery
- Goal Setting
- Confidence Building
- Concentration and Focus Strategies
- Productive Self-Talk
- Relaxation Skills
Exercise Behavior: Individual Consultation Topic Examples
- Modifying Motivation for Habituation
- Overcoming Barriers to Physical Activity
- Productive Self-Talk
- Goal Setting
Team Building Session Examples
- Developing Team Unity
- Enhancing Verbal and Non-Verbal communication
- Building Trust
- Persisting through Adversity
Workshop Examples
- Maximizing Motivation
- Keys to Exercise Adoption and Adherence
- Coping with Stress: Juggling School and Performance Demands
- Effective Coaching: Getting the Most from Your Athletes
- Psychology of Injury: Helping the Healing Process
- Leadership Development
- Essentials of Youth Sport Coaching
Audio files/Video files
A variety of mental skills in audio format and customized videos are available. Inquire within.
Session Prices
Prices listed below are for sessions with graduate student mental strength coaches under the supervision of faculty who are certified mental performance consultants (CMPCs). Taxes and fees are included in all prices. A sliding scale is available, please inquire within. Clients will be invoiced directly for payment.
- WWU varsity and club athletes receive at least one individual starter mental strength package free of cost (based on availability)
- WWU students/faculty/staff receive one exercise adherence starter package free of cost (based on availability)
- Some free team/group sessions are available for WWU teams and groups.
- All free packages are limited depending on availability, please contact the CPE for current openings.
- UPDATED PRICE LIST (2024):
To make an appointment or ask questions, please email the CPE.
Donations to the CPE or the Sport and Exercise Psychology Program at WWU
The faculty and students in SEP thank you in advance for considering making a tax-deductible donation to our program separate from payment for services. Donations are used to help facilitate such things as guest speakers, student research, and conference travel. If you would like to make a donation to the CPE/SEP Program, please contact Sue Hutchings, Department Manager.