This Apple Pie Oatmeal is tasty and full of energy and the important nutrients to keep you fueled and feeling strong. Perfectly convenient for early mornings when you just want to get started in the trail and not have to get your stove out, or for when you want to have an easy morning at camp.
I only had to go to 2 stores to source all the ingredients for the cheapest end cost, and those stores were my local Winco, andDollar Tree
INGREDIENTS:
- Rolled Oats (3 oz)
- Chia Seeds (.3oz)
- Hemp Hearts (.3oz)
- Freeze-Dried Apples (.5oz)
- Pumpkin Pie Spice or Cinnamon (.17 oz/ 1/2 tsp)
- Salt (a pinch)
- Water (3-4 fl oz) (on TRAIL)
- Stevia (optional)
Once you’ve measured/weighed and gathered your ingredients, EXCEPT your water. Put them into an air-tight bag together and label the date you packaged your meal and the name of the recipe: Apple Pie Oatmeal. You are now ready for breakfast on the trail!
On the Trail:
Cold
Pros– uses less water, ‘cooks’ on trail, doesn’t require stove + saves on fuel
cons-cold
Hot
- Add 3fl oz of filtered water to your pot and BOIL
- Add bag of Oatmeal
- Stir + Turn off stove
- Cover and wait 2 minutes
- Enjoy
Pros– Warm
Cons-uses fuel, uses more water
Nutrition Breakdowns
Overall Nutrition
- Kcal: 405 kc
- Carbs: 58 g
- Protein: 16 g
- Fat: 12 g
- Sodium: 560 mg
- Fiber: 9 g
- Iron: 20% DV
Ingredient Nutrition
- Oats– complex carb, anti-microbial properties
- Chia Seeds– protein, fiber, fatty acids
- Flaxseed Meal– fiber, fatty acids
- Hemp Hearts – protein, fatty acids, iron
- Freeze-Dried Apples – fiber, vitamin k
- Salt- Sodium
Cost
- Rolled Oats 8.4. ¢
- Chia Seeds. 6.54¢
- Flaxseed Meal 4.08¢
- Hemp hearts 13.08¢
- Freeze-Dried Apples. $1.25
- Pumpkin Pie Spice 1.24. ¢
- Salt .09 ¢
- water 0.00 ¢
- Stevia 1.0 ¢