Wendy Perron’s Dance

Read this terrific book: The Grand Union: Accidental Anarchists of Downtown Dance, 1970-1976 New York Times:  Grand Union at the New York City Dance Marathon, at the 14th Street Y in 1971/Credit James Klosty, via Wesleyan University Press

FoodWISE, fiber, food shopping

Image: Blueberries, a source of fiber Gigi Berardi reads FoodWISE, the concluding paragraphs on her section on “The problem of fructose,” and offers this article tonight—has our shopping changed forever, with coronavirus?  

FoodWISE and Gigi’s favorite one paragraph, packed with nutritional messages

Image: Doughnuts, not as bad as you think (depending……………..on if and how much sugar, and how the doughnuts are “fried”) Gigi reads FoodWISE, and highlights the one paragraph in the book that says it all. (nutritionally-speaking) And here’s scientific article back-up: what’s up with fiber and whole grains?        

Bravo Pacific Northwest Ballet!

A bold move on the part of Pacific Northwest Ballet, but one that is sure to please! Applause, please: https://www.seattletimes.com/entertainment/dance/how-pacific-northwest-ballet-plans-to-pull-off-an-all-digital-season/