Gigi Berardi begins the section, “Believing Diets,” in FoodWISE, and offers some thoughts from the New York Times (and some recently published science) on sugar and exercise. There’s a lot of sugar in those Twinkies.
Tag: Exercise
Several (more) important lessons from jazzercise (no less).
I am struck by how something as simple as focus — during exercise — can actually increase caloric expenditure. It’s easy for eyes-to-glaze-over in technique class, sometimes we are barely present. True, dance can serve as a kind of meditation, but often, at least in classical ballet, the dance practice itself has direction and intent,…