To begin your design you must start with the end in mind. What is your goal?
GOAL SETTING
- Set a S.M.A.R.T goal
- Place your written goal in two places that will help remind you of your goal (locker, journal, backpack, mirror, etc…)
- Tell at least two people who will help keep you accountable to reach your goal
DESIGNING YOUR PROGRAM
- Needs analysis
- What are the physical demands for your goal?
- Testing
- How will you measure or assess your improvement toward your goal?
- Pre-testing & post-testing measurements
- How will you measure or assess your improvement toward your goal?
- Writing your program
COMPLETING YOUR PROGRAM
- Start 6 week program
- Track progression
- Post-testing