Tuesdays with Megan!
Equipment Needs for LIVE Online Classes: yoga mat or sticky footing required; yoga block (substitute: books or a small step stool), blanket, and bolster or a throw pillow recommended.
Experience the change yoga can make in your life! The combination of postures, breath awareness, and deep relaxation provide the perfect way to wake up your body, relax your mind, and restore your spirit. Take a break in your day and return to your job feeling refreshed and energized. Practicing yoga encourages us to move more compassionately and mindfully through Life. Megan offers personal attention to her students – whether they are experienced or beginners – and her approach is gentle, supportive, patient, and enthusiastic.
Come experience the benefits of yoga for yourself!
It is recommended that you bring your own mat.
Location: Microsoft Teams
Day/Time: Tu @ Noon-1pm
How to Sign Up: Click here!