Created By Jessica Dean, Brynne Dykes, Sabrina McClimans, Madison Page, Van Trieu, & Savannah Woodward
Heart disease is the leading cause of death in the United States, killing nearly 787,000 people a year. It occurs when one’s heart can no longer function at full potential.
This can be due to several lifestyle factors, a large one being lack of physical exercise. Exercise increases heart rate and blood flow, which can help keep the heart functioning properly. The American Heart Association recommends at least 150 minutes of moderate exercise, or 75 minutes of intense exercise, a week, which is not nearly as daunting as it sounds. There are many fun and easy ways to get outside and moving in Bellingham, from walking on the interurban to hiking in the Chuckanuts. Exercise can be fun for people of all ages, not just children, and incorporating more into daily life is well worth it.
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I really like how this wasn’t a typical 3 sided brochure. It makes it more interesting and attractive for others to look at. The ways to incorporate exercise into our daily lives was very useful. I like how the focus is on that because that’s the part that people need to see and read about most. I really enjoyed this one!! Nice work!
Very cool brochure! There is tons of informative information and the layout is awesome. I really like how you encourage people to still get some kind of physical activity in even if it’s just for 15 minutes.
The layout of the brochure is very organized and easy to read, and the heart bullet points were a nice touch! I like how it is tailored to Bellingham residents and gives tips on how to do physical activity in this area specifically, like when the weather is rainy and gloomy and you can’t go outside.
Awesome background, and use of colors. I really like how everything looks so organized, the way you make it applicable to those who may not have a lot of time on their hands (only have 15 minutes?), and how you use the heart bullet-points instead of the normal bullet points. Overall, a very in-depth and intriguing way of showing all Americans (particularly those in the workforce) how to prevent heart disease.
Your brochure is very well done! It looks professional like you could find it in a doctors office. I liked how you provided examples of simple activities like parking farther away.
I loved your brochure! I loved that it focused on the small changes you can make in your life that can make a difference. I especially liked that you included so much information about Bellingham and not all of your activities included exercise. Also, I though it was really interesting that playing an active video game like “Dance Dance Revolution” can burn the same amount of calories as riding a bike at 12-14 mph for an hour! It makes me feel a little bit better when I play games like that when it’s too cold or rainy to get outdoors.
I really enjoyed this Brochure, you guys made your brochure to about anyone in a certain location (Bellingham, Pacific Northwest) which is unique among many of the brochures. The most common deterrent for individuals who do not want to work out is they don’t want to go to the gym or don’t want to be scrutinized, you show great alternatives anyone with 15 minutes can do. Great job!
I sincerely enjoyed your brochure! The pictures were inspiring and created an approachable feel to the alternatives ways to exercise. I never realized that Bellingham housed over twenty yoga studios. It would be interesting to look into what kind of yoga accommodates beginners or the middle to older population.
The pictures make the brochure fun. It looks like something I would want to pick up and read
I was so impressed by this brochure. It looks really professional, and I think that the appearance added to, instead of detracting from your message. There isn’t too much text, so I didn’t feel overwhelmed reading it, either. It also was interesting that you made it specific to Bellingham because it allowed you to be more detailed about what resources were available . Overall, a very eye catching brochure that provides some essential, and easy to understand information.
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