Local, in January

 Thanks, Hopewell Farms and more, Whatcom County Tortilla, the piano-playing cat

Community Supported Agriculture

Check out the recent article on an exciting (and essential) idea for foodies — linking sourced food with cooking. The Slow Food movement couldn’t say it better. See http://www.bellinghamherald.com/2012/01/03/2329310/whatcom-locavore-unique-concept.html. AF + K (Acme Farms + Kitchen) is featured. Really great, also, of course is food coming directly from one farm — 100% farmsite and 100% oversightsee…

Holiday Food!

Much to be thankful for — especially a network of traditional-foodies. Including my house (well, most of us). Venison Lasagne and Desire Salmon Applesauce Roasted Chicken (local) Slow-cooked Inspiration Farm Ham Mashed Potatoes (from our gardens)

Nutrient-dense vs. sugar-dense, a table-food of real food vs. 3 cookies

How do you want your 600 calories? Fresh milk, full-cream yogurt, traditional bean soup (garden scarlet runner beans, simmered with ham bones), kim chee, beets with a bit of rice and feta, baked wild salmon, pumpkin soup with chicken broth…………………………………or three cookies? (Much) More importantly than the calories, is the refined carbs count……………..so high in those cookies