Just a week or so ago, Petra Sarabia, guest lectured in my Business and Sustainability class at Western Washington University, offering delicious food and telling a deeply personal story of a successful Latina business in Whatcom County. The parsley is fresh, as is all the food, much of which is vegan. For Petra, reducing food…
Tag: Nutrition
Really Local
Returning from teaching in Italy is always a pleasure—we’re bursting with local here in the Pacific Northwest, as I write about in FoodWISE. Washington is one of the states with the highest percentages of direct food sales in the U.S. We’re particularly suited to grow berries, and Barbie’s Berries provides a bounty of the soft,…
Shaw Fest and Harvests
This small gathering of music afficianados and friends has become a beloved summer event. Family Insta accounts may reveal some of it, but a favorite of mine is the food we harvest about then. I mention blueberries in another post Basil is easy to harvest and process, just rinse and steam (very quickly), then blanch…
Sustainable Food–Living off the land, the garden, the ferment
Now almost a month after our Western Washington University “cook-in” and “dig-in,” our class is finally over and I’m posting a few pictures of sustainable food. Below, “natural” yoghurt drains, releasing its nutritious whey (for other lacto-fermentation projects), with soft cheese remaining (for spreads). Many recipes for this can be found in both FoodWISE and…
Glorious vegetables
Here’s a few favorites of mine—carrots and broccoli. FoodWISE, it helps to harvest at the peak of maturity—roots having been fed with nourishing manures and/or composts, maybe even with a celestial connection as in biodynamic practice. Understanding when and why and how our food arrives on our table really matters in the case of vegetables—…
San Miguel de Allende, Gigi’s Global Learning Program—one year ago today
Just one year ago this September, an incredible group of ten students and I plus able-bodied assistant Hazel, spent two weeks in a study program in San Miguel de Allende, Mexico. We couldn’t have done any of the trip without our amazing guide, Monserrat. Here, students are on the Otomi archaeological site of Cañada de…
FoodWISE: Whose science should we believe?
Does bad research win? See this report on major studies that find “interesting” science with surprising conclusions is often what gets reported, even when it is not replicable. Ever watchful! The “I” in WISE tells us that being informed is important in making food choices! For more, see gigiberardi.com #food #foodie #instafood #foodphotography #foodstagram #yummy…
FoodWISE wins gold, still much work to do—see Susan Pierce Thompsons’ vlogs
FoodWISE has won several more awards, these from Human Relations Indie Book Awards (for Informational and Medical/Health writing). From FoodWISE, “We are practically wallowing in wasted food in this country. Calories are cheap, people are picky, and policies of all sorts are counterproductive for making full use of food. From farm to table, seed to…
FoodWISE Making the best food choices
FoodWISE tells the story of celebrating the “gray” in our lives—the best food choices may not always be the most obvious. Thank you Chanticleer Book Awards for awarding semi-finalist status to FoodWISE! See gigimberardi@wwu.edu #food #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #healthyfood #homemade #foodWISE #tasty #healthy #instagram #eat #corona…