Now almost a month after our Western Washington University “cook-in” and “dig-in,” our class is finally over and I’m posting a few pictures of sustainable food. Below, “natural” yoghurt drains, releasing its nutritious whey (for other lacto-fermentation projects), with soft cheese remaining (for spreads). Many recipes for this can be found in both FoodWISE and…
Tag: Nutrition
Glorious vegetables
Here’s a few favorites of mine—carrots and broccoli. FoodWISE, it helps to harvest at the peak of maturity—roots having been fed with nourishing manures and/or composts, maybe even with a celestial connection as in biodynamic practice. Understanding when and why and how our food arrives on our table really matters in the case of vegetables—…
San Miguel de Allende, Gigi’s Global Learning Program—one year ago today
Just one year ago this September, an incredible group of ten students and I plus able-bodied assistant Hazel, spent two weeks in a study program in San Miguel de Allende, Mexico. We couldn’t have done any of the trip without our amazing guide, Monserrat. Here, students are on the Otomi archaeological site of Cañada de…
FoodWISE: Whose science should we believe?
Does bad research win? See this report on major studies that find “interesting” science with surprising conclusions is often what gets reported, even when it is not replicable. Ever watchful! The “I” in WISE tells us that being informed is important in making food choices! For more, see gigiberardi.com #food #foodie #instafood #foodphotography #foodstagram #yummy…
FoodWISE wins gold, still much work to do—see Susan Pierce Thompsons’ vlogs
FoodWISE has won several more awards, these from Human Relations Indie Book Awards (for Informational and Medical/Health writing). From FoodWISE, “We are practically wallowing in wasted food in this country. Calories are cheap, people are picky, and policies of all sorts are counterproductive for making full use of food. From farm to table, seed to…
FoodWISE Making the best food choices
FoodWISE tells the story of celebrating the “gray” in our lives—the best food choices may not always be the most obvious. Thank you Chanticleer Book Awards for awarding semi-finalist status to FoodWISE! See gigimberardi@wwu.edu #food #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #healthyfood #homemade #foodWISE #tasty #healthy #instagram #eat #corona…
What’s for dinner? Eat this!
What’s for dinner? Eat this! Recently, we were looking around Bellingham, WA for a good restaurant. We had some staples, like D’Anna’s café Italiano (with its fresh pasta, and Sicilian-themed fare), and new ones, like Storia Cucina (with clearly-sourced ingredients, house-prepared and -cooked—all tasty, which is important). In fact, when I developed the acronym for…
Beating the pandemic: FoodWISE monks
Today, we see a lot of backsliding with COVID precautions and infection rates. Our food supply is vulnerable. As I wrote in FoodWISE, our food system is like an interconnected web, “All the farmers, millers, butchers, bakers, grocery clerks, and cooks are the people who inhabit the web—making it work, and depending on it for…
Can the “Impossible Burger” be a homemade, FoodWISE one?
Gigi reads a few paragraphs from a New Yorker article, “Value Meal” on Impossible Foods (September 30, 2019). Is the impossible burger the future of food? Hardly. We have so many options that are more WISE—whole, informed, sustainable, and full of experience. See here, for a dozen recipe ideas: thespruceeats. For more, including recipes and…