It’s spring! Too early to get out into the garden for most, but you can still reap a mighty harvest of microgreens by planting a few sunflower seeds in a pot! Harvest the delicious sprouts for a real taste of spring! For more, see: gigiberardi.com #food #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover…
Tag: Nutrition
FoodWISE foods for a speedy recovery
Recovering from hip surgery, I’ll share that FoodWISE foods are helping mightily! The following is FoodWISE’s newest review (in European Journal of Food Drink and Society). gigiberardi.com #food #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #healthyfood #homemade #foodWISE #tasty #healthy #instagram #eat #corona #coronavirus #vaccine
What’s FoodWISE about US agriculture? Plenty!
Gigi talks about our new USDA Secretary, Tom Vilsak, his second time around in D.C. and mentions “carbon capture,” commodity crops, and climate change. She suggests recipes from her book that don’t depend on commodity crops: dilly beans, pressure-cooker vegetable stew, roasted vegetables, vegetarian chili, baked garlic, whole roasted cauliflower, avocado guacamole, broccoli guacamole, crispy almonds,…
FoodWISE eating during COVID
Vegetarian chili? That’s Gigi’s favorite bean recipe in FoodWISE. Eat this, not that? Check out beans*dry peas*lentils*chickpeas for info. Is the information FoodWISE? Whole? Informed? Sustainable? Experienced? See for yourself! In the meantime, some of the recipes there are delicious! I suggest we dig into these protein sources—nutritious and inexpensive, as we dig deep into…
Delicious FoodWISE spring recipes
Spring is here (at least in some calendars!). Gigi talks about her Guacamole recipes—good to use sustainable versions of avocado, and experiment! Like, with broccoli—broccomole! Look for rhubarb which is emerging now…. For more recipes and book giveaways, visit: gigiberardi.com/ #food #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #healthyfood #homemade #foodWISE…
FoodWISE roasted vegetables—and music and dance in the age of coronavirus
Roasted vegetables are hard to beat for winter cooking. Gigi talks about all sorts of possibilities. She also urges us to take advantage of virtual dance and music performances, museum tours, and volunteering opportunities, all available now: For more recipes and book giveaways, visit: https://gigiberardi.com/
Simple cooking, delicious carrots and beets, pressure cooker fun
Gigi Berardi talks about her favorite vegetables, and how easy they are to cook in pressure cookers. Even easier for most, cut into wedges (you don’t even need to peel them) and parboil 3-4 smallish beets for 15-20 min. Eat warm, cooled, or at room temperature. Delicious with a little sift cheese or humus! Sign…
Broccoli 101 FoodWISE Tips or How to get your kids to eat broccoli
I love broccoli. Here is a step-by-step guide to cleaning, cutting, and steaming delicious broccoli. My favorite way to eat it? With a little salad dressing either oil and vinegar, or something a little creamier. Even though I buy organic, I start with washing the broccoli in a fruit/vegetable wash—sometimes I use just a dab…
FoodWISE’s Gigi Berardi on nutrition information science in the coronavirus epidemic and endemic
After recording every night in “lockdown,” since March (280+ videos!), Gigi is switching up, to slightly longer videos, weekly, in 2021. Tonight, she talks about nutrition information science in the coronavirus epidemic and endemic. Protection is key: critical information on fats, but also the realities of the coronavirus pandemic, now endemic. It’s time to…
FoodWISE and delicious vegetables
Gigi Berardi reads FoodWISE, the final part—recipes. Delicious vegetables! Wondrous variety! Epicurean vegan—cooked in Switzerland. Visit gigiberardi.com for recipes and book giveaways, in December! #food #foodie #instafood #foodphotography #foodstagram #yummy #instagood #love #foodblogger #foodlover #delicious #follow #like #healthyfood #homemade #foodWISE #tasty #healthy #instagram #eat