USDA vs FoodWISE: Winning with whole foods

How do the USDA 2020-2025 dietary guidelines and my FoodWISE guidelines stack up? They are similar in one important way: Make every bite count! I’d make guidelines simpler— Choose: • Fats—eat a variety, but don’t skimp on saturated fat (why? Because saturated fat, for example, is uber satiating, and contains important, whole-some nutrients) • Sweet,…