Gigi Berardi reads FoodWISE about what science tells us.

Yesterday she reported on FoodWISE receiving two more awards today—first place for Literature and in Health/Diet/Nutrition in the Royal Dragonfly Book Awards.

On her new landing page, she’ll be giving away several copies of FoodWISE in December. She has also created a resource for her favorite holiday recipes. If you would like to get a copy of the recipes or enter for a chance to win a copy of the book—or, just support her work—please, go to the new website https://gigiberardi.com/#connect.

Also see here, for an article inviting us to dive deep into science, but maybe question it a little, too: Mediterranean Diet: Does it help us sleep?

Image: Fiber-rich food: Does it help us sleep?